This is a unique online programme for mind and body. Based on healthy eating and a whole 3 weeks’ support and education from Champneys & the DROPiT21 Team.
If you are truly ready to make a positive lifestyle change then DROPiT21 is the programme for you.
DROPiT21 is a structured weight loss plan geared towards people with busy home and work lives, but who want to make a positive change to live healthily.
NO calorie counting, NO pills, NO shakes or meal replacements. It’s not a quick fix faddy diet that is impossible to stick to.
DROPiT21 is simply about getting back to basics in the approach to food and cooking, avoiding sugar and chemical-laden processed, refined and packaged foods. It’s about eating real foods, as close to their natural form as possible...
All meat / fish, nuts & other unfined protein sources.
Virtually ALL vegetables.
Limited fruit.
Good quality (unrefined & natural sources).
Water, fruit, herbal & green teas.
DROPiT21 is a completely online programme focusing on education and motivation based around cleaning eating and most importantly wellbeing.
It is designed to be fully inclusive for both male and female of all shapes and sizes, of any age.
So it’s suitable for everyone!
Click the link below and get started on your own diet programme....
Download your 3-Day Food Diary
See our other Nutritional Services
FOOD DIARY FEEDBACK CLINIC
It will help keep you motivated and help you get back on your diet if you have a temporary setback.
Click the button below to book your complimentary session
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