You don't have to be a seasoned athlete or body builder to enjoy the benefits of a Personal Trainer. Personal Training benefits both the person who has never worked out as well as professional athletes. Having a good personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals.
Working one to one (or 2:1 if you have a training partner) with our professional trainers will provide you with a highly efficient and more productive workout that ultimately will get you your results FASTER.
At Champneys we offer members our YOUnique PT session to get you started on your fitness and wellbeing journey. With our tailor-made approach and your hard work, you will create the best possible version of YOU. This session includes a body composition analysis, 8-point movement screen and a short-sweat session to get you moving.
If you then decide to continue training with your coach, choose from the following sessions and they will design and guide you through a progressive fitness journey with regular 'check ins' to create long term changes in health and mind whilst transforming your body!
ADDITIONAL PT SERVICES
“I have to say, it has turned things around for me. I've lost over a stone and in doing so, have gone down a dress size. It's given me the incentive to carry on with the good eating and exercise habits. I was originally a regular at the gym (5 mornings a week) doing mainly cardio but I'm doing even more now, having embarked on a new programme which involves toning exercises. I can see the muscles emerging!
So thank you Champneys Wellbeing Team, for your enthusiasm and knowledge. If I hadn't gone to that seminar on the ship, I'd still be slogging away at the gym and not getting anywhere! I've had a lot of compliments from friends and work colleagues and take great pleasure in explaining how the detox works!”