SHANNEN

Hi there! I'm Shannen, your personal trainer and former professional dancer, now dedicated to making your fitness journey extraordinary.

-Tailored for You: Whether you're a beginner, managing health, or recovering from an injury, my special population training ensures a safe and effective fitness experience for everyone.

-Mind-Body Connection: I'm not just about physical fitness—I'm a mental health advocate. My sessions aim to uplift your spirits as we work together to sculpt your physique.

-Pilates and Stretching: Dive into my expertise in Pilates and stretching exercises, enhancing flexibility and building core strength for a holistic approach to your well-being.

-Your Unique Journey: Your goals are my priority. I craft personalised programs for weight loss, increased flexibility, or improved mental health, adapting as you progress.

-Let's Transform Together: Join me on this journey of self-discovery and empowerment.

Contact me today, and let's take the first step toward a healthier, happier you!