Holistic Health

Coaching Healthier Habits Workshop:

Wednesday 12th June 10 - 12 noon

Join us for a transformative workshop focused on coaching healthier habits. Explore strategies for setting achievable goals, overcoming obstacles, and cultivating sustainable lifestyle changes. From nutrition and exercise to stress management and self-care, gain practical tools and personalized guidance to support your journey toward optimal health and wellness

Investment: £30

A minimum of 12 people required

Resilience and Strength with Yoga Workshop:

Wednesday 19th June 10 - 12 noon

Channel your inner resilience and strength in this empowering workshop blending yoga and resilience-building techniques. Through dynamic yoga practise and mindfulness exercises, tap into your body's innate wisdom and cultivate mental and emotional resilience. Learn how to navigate life's challenges with grace and fortitude, finding balance and strength on and off the mat.

Investment: £30

A minimum of 12 people required

Body Positivity Workshop:

Wednesday 26th June 7 – 9pm

Join us for a transformative workshop dedicated to cultivating body positivity and self-love. Through interactive discussions, gentle movement exercises, and empowering practices, discover how to embrace and celebrate your unique body. Explore strategies for challenging negative body image beliefs, fostering self-compassion, and nurturing a positive relationship with your body. Leave feeling empowered, confident, and ready to embrace your authentic self.

Investment: £30

A minimum of 12 people required

Lead with Intention Workshop:

Wednesday 3rd July 10 - 12 noon

Step into your power and lead with purpose in this inspiring workshop focused on intention-setting and mindful leadership. Learn how to align your actions with your values, clarify your vision, and cultivate a leadership style grounded in authenticity and compassion. Through guided reflection, group activities, and practical tools, discover how to inspire and empower others while staying true to yourself. Whether you're leading a team or navigating your personal journey, this workshop will equip you with the skills and mindset to lead with intention and impact.

Investment: £30

A minimum of 12 people required

Breathwork and Meditation Workshop: 

Wednesday 10th July 7 – 9pm

Take a journey inward with our breathwork and meditation workshop. Learn techniques to calm the mind, reduce stress, and cultivate inner peace. Through guided breathwork exercises and mindfulness meditation, discover the power of breathing well to enhance overall wellbeing and promote mental clarity

Investment: £30

A minimum of 12 people required