JAMES

Qualifications:

• Senior Fitness Instructor Certification
• Certified Personal Trainer
• Body Composition Specialist
• Triathlon Coaching Certification
• Suspension, Medicine Ball, and Kettlebell Training Certification
• Aqua Training Instructor
  
  Expertise:
• Body Transformations
• Triathlon Coaching
• Suspension, Medicine Ball, and Kettlebell Training
• Sport-Specific Training
• Aqua Training
• Injury Recovery and Rehabilitation
• Fitness Testing and Programming
• Small Group and 1-1 Personal Training
• Swimming Lessons and Boot Camps

Bio:

James is a senior fitness instructor, assistant fitness manager and personal trainer dedicated to helping clients achieve their health and fitness goals. He offers body composition assessments, fitness testing and programming, 1-1 and small group personal training sessions, swimming lessons, and boot camps. His latest success story involved guiding a client with patella tendonitis, a frozen shoulder, and chronic lower back pain to complete the Three Peaks Challenge pain-free. With specialties in body transformations, triathlon coaching, suspension, medicine ball, and kettlebell training, as well as sport-specific and aqua training, James provides a comprehensive approach to fitness that helps clients overcome challenges and achieve lasting results.

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