TOM

Qualifications:

• Certified Personal Trainer
• Weight Management Specialist Certification
• Functional Fitness Conditioning Certification
• Postural and Corrective Exercise Specialist
• Behavioural Change for Exercise and Lifestyle Certification

Expertise:

• Weight Management Training and Programming
• Functional Fitness Conditioning (Sports and General Fitness)
• Postural and Corrective Exercise
• Behavioural Change for Exercise and Lifestyle
• Strength and Conditioning
• Flexibility and Mobility Training
• Injury Prevention and Rehabilitation

Bio:

Tom specialises in weight management training and programming, functional fitness conditioning for both sports and general fitness, and postural and corrective exercise. Additionally, he focuses on promoting behavioural change for exercise and lifestyle, helping clients build sustainable habits that enhance their overall wellbeing and long-term fitness. Tom's tailored approach ensures each client achieves their goals effectively and safely.

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